What is Barley? Nutritional Facts, Calories & Taste

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Barley

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What is Barley?

The origin of barley is debated between East Asia and the Eastern Mediterranean. Barley is a nutritious grain containing gluten. The raw barley grains are harvested and have a beige color and a small body fatter than a grain of rice. The barley is rotund in the center and tapered at the ends. Cooked barley is soft, chewy, and has a nutty grain-like taste. Salt is added to bring out the flavor. Barley works well in grain bowls and a number of savory foods as well as some that are sweet.

What does Barley Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Barley Nutritional Facts and Calories

Serving Size: 1 1/4 cup50g

1/4 cup

	Amount Per Serving	% Daily Value
Calories	176kcal	9%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	39g	13%
Sugars	1g	2%
Fiber	8g	29%
Proteins	5g	7%
Cholesterol	N/A
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Barley From

Grain Place Foods | Non-GMO Organic Hulled Barley | Made in the USA | 2 lb Bag

^$13⁴⁵

Bob's Red Mill Pearl Barley, 30-ounce (Pack of 4)

^$23⁹⁵

Goya Barley, Dry, 1 Pound Bag

^$6⁹⁶

One in a Mill Pearl Barley 3lb Bulk Resealable Bag | For Beef Stew, Soups, Steel Cut Oatmeal, Casseroles & Cooking | Hearty Plant-Based Whole Grain for Cooking | Non-GMO, Vegan, Certified Kosher

^$12⁹⁹

Bob's Red Mill Pearl Barley, 30 Ounce (Pack - 1)

^$9⁶⁰

Sadaf Pearl Barley - Pearled Barley Grain for Cooking and Food Flavoring - Cebada en Grano - Kosher - 24 Oz Resealable Bag

^$5⁸⁶

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Barley?

1 1/4 cup of Barley contains 5 g of protein.

How many carbs are in Barley?

1 1/4 cup of Barley contains 39 g of carbs.

How much fat is in Barley?

1 1/4 cup of Barley contains 1 g of fat.

How much sugar is in Barley?

1 1/4 cup of Barley contains 5 g of sugar.

How many calories are in 1 1/4 cup of Barley?

There are 176 calories in 1 1/4 cup of Barley.

How many calories are in 1 oz of Barley?

There are 100 calories in 1 oz of Barley.

How many calories are in 1 pound of Barley?

There are 1597 calories in 1 pound of Barley.

How many calories are in 1 cup of Barley?

There are 704 calories in 1 cup of Barley.