What is Baby Bok Choy? Nutritional Facts, Calories & Taste

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Baby Bok Choy

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Stock Image | Baby Bok Choy

What is Baby Bok Choy?

Baby bok choy is harvested from the bok choy plant, also referred to as pac choi when the plant is still small and has not reached maturity. The leaves are flat and green at the top, and the stems are thick, white and form a cluster. The flavor is sweet and vegetal. The raw stems are crunchy, and the leaves are soft. Baby bok choy is great for stir-fries.

What does Baby Bok Choy Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Baby Bok Choy Nutritional Facts and Calories

Serving Size: 2 cups70g

2 cups

	Amount Per Serving	% Daily Value
Calories	15kcal	1%
Fats	N/A
Sat. fats	N/A
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	2g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	37mg	2%

Healthy Level

Unhealthy Level

Buy Baby Bok Choy From

for 2025-Sow in Fall/Spring. HipGirl Baby Bok Choy Seeds for Sprouting,Cabbage Seeds for Planting,Microgreen Seed Planting for Home Vegetable Garden-Pak Choi Shanghai(上海青江菜) 2g 700ct

^$4⁹⁸

1000 Baby Bok Choy Seeds - Shanghai Green Stem - Heirloom Non-GMO Vegetable Seeds for Planting - AKA Pak Choi, Pok Choi, Chinese Cabbage

^$5⁹⁹

Bristol Farms, Organic Baby Bok Choy, 1 Count

^$19²⁹

Natural Pure Dried Pak Choi (Bok Choy) Cut&Sifted-10.58 Ounce (300g)

^$24⁸⁸

Gardeners Basics, Bok Choy Chinese Cabbage Seeds for Planting - (Pak Choi) Heirloom, Non-GMO Vegetable Variety- 1 Gram Seeds Great for Summer, Spring, Fall and Winter Gardens

^$4⁸⁵

for 2025-Sow in Fall/Spring. HipGirl Baby Bok Choy Seeds for Sprouting,Cabbage Seeds for Planting,Microgreen Seed Planting for Home Vegetable Garden-Pak Choi Shanghai(上海青江菜) 2g 700ct

^$4⁹⁸

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Baby Bok Choy?

2 cups of Baby Bok Choy contains 1 g of protein.

How many carbs are in Baby Bok Choy?

2 cups of Baby Bok Choy contains 2 g of carbs.

How much sugar is in Baby Bok Choy?

2 cups of Baby Bok Choy contains 1 g of sugar.

How many calories are in 2 cups of Baby Bok Choy?

There are 15 calories in 2 cups of Baby Bok Choy.

How many calories are in 1 leaf of Baby Bok Choy?

There are 3 calories in 1 leaf of Baby Bok Choy.

How many calories are in 1 oz of Baby Bok Choy?

There are 6 calories in 1 oz of Baby Bok Choy.

How many calories are in 1 pound of Baby Bok Choy?

There are 95 calories in 1 pound of Baby Bok Choy.

How many calories are in 1 cup of Baby Bok Choy?

There are 7 calories in 1 cup of Baby Bok Choy.