What is Avocado Oil? Nutritional Facts, Calories & Taste

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Avocado Oil

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Stock Image | Avocado Oil

What is Avocado Oil?

Avocado oil is pressed from the flesh of ripe avocados. It is bright green and has a nutty, buttery flavor. While it can be used in frying as it has a very high smoke point, it is also commonly used in salad dressings or drizzled over meat or vegetable dishes as a finishing oil.

What does Avocado Oil Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Avocado Oil Nutritional Facts and Calories

Serving Size: 1 Tablespoon14g

Tablespoon Avocado Oil

	Amount Per Serving	% Daily Value
Calories	124kcal	6%
Fats	14g	18%
Sat. fats	2g	9%
Mono. Fats	10g	23%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	N/A
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Avocado Oil From

Chosen Foods 100% Pure Avocado Oil for Cooking - Made With Good Fats from Avocados, Naturally Refined, Never Adulterated, High Smoke Point, Non-GMO, Soy-Free, Canola Oil-Free, Gluten-Free, Paleo, Keto

^$29⁷⁴

BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Avocado Oil, 1 Liter, 33.8 Fl Oz

^$15¹⁸

BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz

^$8²⁴

Kevala Avocado Oil, 128 Fluid Ounce

^$46⁸⁰

AVO NON GMO 100% Avocado Oil, 64 Fl-oz, NO Preservatives Added

^$28⁴⁵

La Tourangelle, Avocado Oil, All-Natural Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 16.9 fl oz

^$11⁵⁸

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Avocado Oil?

1 Tablespoon of Avocado Oil contains 0 g of protein.

How many carbs are in Avocado Oil?

1 Tablespoon of Avocado Oil contains 0 g of carbs.

How much fat is in Avocado Oil?

1 Tablespoon of Avocado Oil contains 14 g of fat.

How much sugar is in Avocado Oil?

1 Tablespoon of Avocado Oil contains 0 g of sugar.

How many calories are in 1 Tablespoon of Avocado Oil?

There are 124 calories in 1 Tablespoon of Avocado Oil.

How many calories are in 1 oz of Avocado Oil?

There are 251 calories in 1 oz of Avocado Oil.

How many calories are in 1 pound of Avocado Oil?

There are 4010 calories in 1 pound of Avocado Oil.

How many calories are in 1 Cup of Avocado Oil?

There are 1927 calories in 1 Cup of Avocado Oil.

How many calories are in 1 Teaspoon of Avocado Oil?

There are 40 calories in 1 Teaspoon of Avocado Oil.