What is Asparagus? Nutritional Facts, Calories & Taste

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Asparagus

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Asparagus

Stock Image | Asparagus

What is Asparagus?

Asparagus grows in thin stalks out of the ground with a tender tips and dense, fibrous bottoms. This green veggie typically isn't any longer than a foot when store bought. Their flavor is green and pleasantly sweet and make a delicious side dish to many offerings.

What does Asparagus Taste Like?

Bitter

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Asparagus Nutritional Facts and Calories

Serving Size: 1 Cup134g

CupAsparagus
Amount Per Serving% Daily Value
Calories27kcal1%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs5g2%
Sugars3g6%
Fiber
3g
11%
Proteins3g4%
Cholesterol0mg0%
Sodium3mg0%

Healthy Level

Unhealthy Level

Buy Asparagus From 

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Asparagus Green Large

$130

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Del Monte Canned Extra Long Asparagus Spears, 15 Ounce (Pack of 12)

$4416

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Millennium Live Asparagus Bare Root Plants - 2yr Crowns - Can Not Ship to California (10 Asparagus Roots)

$1695

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Campbell's Condensed Cream of Asparagus Soup, 10.5 oz Can

$24

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Heaven & Earth White Asparagus Spears 12.5oz (6 Pack) | All Natural, Zero Fat, Low Calorie, Perfect for Snacking

$2999

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6 Non-Gmo, Organic, Millennium Asparagus 2 Year Old Crown Roots

$1014

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Ingredients That Contain Asparagus

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Asparagus?

1 Cup of Asparagus contains 3 g of protein.

How many carbs are in Asparagus?

1 Cup of Asparagus contains 5 g of carbs.

How much fat is in Asparagus?

1 Cup of Asparagus contains 0 g of fat.

How much sugar is in Asparagus?

1 Cup of Asparagus contains 0 g of sugar.

How many calories are in 1 Cup of Asparagus?

There are 27 calories in 1 Cup of Asparagus.

How many calories are in 1 Small Spear of Asparagus?

There are 2 calories in 1 Small Spear of Asparagus.

How many calories are in 1 Medium Spear of Asparagus?

There are 3 calories in 1 Medium Spear of Asparagus.

How many calories are in 1 Large Spear of Asparagus?

There are 4 calories in 1 Large Spear of Asparagus.

How many calories are in 1 Extra Large Spear of Asparagus?

There are 5 calories in 1 Extra Large Spear of Asparagus.

How many calories are in 1 Spear Tip of Asparagus?

There are 1 calories in 1 Spear Tip of Asparagus.

How many calories are in 1 oz of Asparagus?

There are 6 calories in 1 oz of Asparagus.

How many calories are in 1 pound of Asparagus?

There are 91 calories in 1 pound of Asparagus.

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