What is Arugula? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Arugula

View All Ingredients

Stock Image | Arugula

What is Arugula?

Arugula is a leafy and tender field green with a tender texture. The leaf is small, about the size of baby spinach or slightly bigger, but longer and looks like a spindly oak leaf. The flavor is green and spicy, with a refreshing bite. Arugula is used in salads, omelettes, sandwiches and is commonly served raw, or pan wilted with a touch of oil.

What does Arugula Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Arugula Nutritional Facts and Calories

Serving Size: 1 Cup20g

Cup

	Amount Per Serving	% Daily Value
Calories	5kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Arugula From

Arugula - 450 mg (100 Capsules, ZIN: 519002) - 2 Pack

^$68⁶¹

Organic Arugula Seeds (Slow Bolt) - Approx 400 Seeds - USDA Organic, Non-GMO, Open Pollinated, Heirloom, USA Origin

^$5⁹⁹

Organic Arugula Powder - Pure Arugula Powder Great for Seasonings, Salads, Baking, Meat Mixes, even Smoothies, 8 oz

^$17⁹⁵

Arugula Seeds - 1000 Seeds Non-GMO

^$1⁹⁵

Organo Republic Arugula Sprouting & Microgreens Seeds - Non-GMO, Heirloom Sprout Seeds Kit, 4oz Resealable Bag for & Growing Microgreens in Soil, Coconut Coir, Aerogarden & Hydroponic System

^$12⁹⁹

Arugula Seed, Arugula Sprouting Seeds, Microgreen, Sprouting, 16 OZ, Non GMO - Country Creek Acres Brand - High Sprout Germination- Juicing, Gardening, Hydroponics, Growing Salad Sprouts

^$14⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Arugula

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Arugula?

1 Cup of Arugula contains 1 g of protein.

How many carbs are in Arugula?

1 Cup of Arugula contains 1 g of carbs.

How much fat is in Arugula?

1 Cup of Arugula contains 0 g of fat.

How much sugar is in Arugula?

1 Cup of Arugula contains 0 g of sugar.

How many calories are in 1 Cup of Arugula?

There are 5 calories in 1 Cup of Arugula.

How many calories are in 1 Leaf of Arugula?

There are 1 calories in 1 Leaf of Arugula.

How many calories are in 1 oz of Arugula?

There are 7 calories in 1 oz of Arugula.

How many calories are in 1 pound of Arugula?

There are 113 calories in 1 pound of Arugula.