What is Artichoke Hearts? Nutritional Facts, Calories & Taste

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Artichoke Hearts

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Stock Image | Artichoke Hearts

What is Artichoke Hearts?

The heart of the artichoke is a popular part of the plant and used widely in salads and pizzas. The heart is round in shape with a cream color and firm and tender texture. The flavor is nutty, green and mildly sweet. The artichoke heart must be cooked before use, as it will be too hard to bite.

What does Artichoke Hearts Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Artichoke Hearts Nutritional Facts and Calories

Serving Size: 9 oz255g

9 oz

	Amount Per Serving	% Daily Value
Calories	189kcal	9%
Fats	8g	10%
Sat. fats	3g	14%
Mono. Fats	3g	7%
Trans fats	N/A
Carbs	31g	10%
Sugars	3g	6%
Fiber	15g	54%
Proteins	8g	11%
Cholesterol	5mg	2%
Sodium	456mg	20%

Healthy Level

Unhealthy Level

Buy Artichoke Hearts From

Del Monte® Quartered Artichoke Hearts 14 oz. Can, 12 Pack

^$29²⁸

Del Monte® Whole Artichoke Hearts 14 oz. Can, 12 Pack

^$32¹⁶

365 by Whole Foods Market, Artichoke Hearts, 14.1 Ounce

^$3⁹⁹

Del Monte® Quartered Marinated Artichoke Hearts 12 oz. Glass Jar, 12 Pack

^$43⁴⁴

365 by Whole Foods Market, Artichoke Quarters Marinated, 6.5 Ounce

^$3²⁹

POSHI Marinated Artichoke Hearts Snack Pack | Basil + Thyme | Keto, Vegan, Paleo, Non GMO, Low Carb + Calorie, Gluten Free, Fully Cooked Vegetables, Gourmet, Healthy, All Natural (10 Pack, 1.58 oz)

^$21⁹⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Artichoke Hearts?

9 oz of Artichoke Hearts contains 8 g of protein.

How many carbs are in Artichoke Hearts?

9 oz of Artichoke Hearts contains 31 g of carbs.

How much fat is in Artichoke Hearts?

9 oz of Artichoke Hearts contains 8 g of fat.

How much sugar is in Artichoke Hearts?

9 oz of Artichoke Hearts contains 3 g of sugar.

How many calories are in 9 oz of Artichoke Hearts?

There are 189 calories in 9 oz of Artichoke Hearts.

How many calories are in 1 Piece of Artichoke Hearts?

There are 22 calories in 1 Piece of Artichoke Hearts.

How many calories are in 1 pound of Artichoke Hearts?

There are 336 calories in 1 pound of Artichoke Hearts.

How many calories are in 1 oz of Artichoke Hearts?

There are 21 calories in 1 oz of Artichoke Hearts.