What is Amaranth? Nutritional Facts, Calories & Taste

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Amaranth

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What is Amaranth?

Raw amaranth is a nutrient-dense, gluten-free grain that is a good protein, fiber, vitamins, and minerals source. Amaranth has been cultivated for thousands of years and is a staple in many traditional diets, particularly in Central and South America. It is often used in various dishes, such as soups, stews, and salads, and can also be popped like popcorn for a crunchy snack. Raw amaranth is a good source of plant-based protein, containing all of the essential amino acids the body needs to function correctly. It is also a good source of dietary fiber.

What does Amaranth Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Amaranth Nutritional Facts and Calories

Serving Size: 1 1/2 cup70g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	260kcal	13%
Fats	5g	6%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	46g	15%
Sugars	1g	2%
Fiber	N/A
Proteins	10g	13%
Cholesterol	N/A
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Buy Amaranth From

NOW Foods, Organic Amaranth Whole Grain, Source of Protein and Fiber, Gluten-Free, Certified Non-GMO, 16-Ounce (Packaging May Vary)

^$4⁷²

Bob's Red Mill Organic Amaranth Grain, 24 oz

^$13²⁰

SIMPLi Regenerative Organic Certified Gigantes Beans, Dried White Beans, Buttery Flavor, High Fiber, USDA Organic, 12 oz

^$7⁹⁹

HerbaZest Amaranth Pop Organic - Wholesome & Ready to Use - Vegan, Gluten Free & USDA Certified - 7oz (200g) - Wholesome Addition to Yogurt & Cereal, Granola & Muesli, Baked and Non-Baked Goods

^$13⁹⁵

Anna and Sarah Organic Amaranth in Resealable Bag, 3 Lbs

^$17⁹⁹

Food to Live Organic Amaranth Grain, 5 Pounds – Non-GMO, 100% Whole Grain, Kosher, Vegan, Bulk Seeds

^$33⁹⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Amaranth?

1 1/2 cup of Amaranth contains 10 g of protein.

How many carbs are in Amaranth?

1 1/2 cup of Amaranth contains 46 g of carbs.

How much fat is in Amaranth?

1 1/2 cup of Amaranth contains 5 g of fat.

How much sugar is in Amaranth?

1 1/2 cup of Amaranth contains 1 g of sugar.

How many calories are in 1 1/2 cup of Amaranth?

There are 260 calories in 1 1/2 cup of Amaranth.

How many calories are in 1 oz of Amaranth?

There are 105 calories in 1 oz of Amaranth.

How many calories are in 1 cup of Amaranth?

There are 716 calories in 1 cup of Amaranth.

How many calories are in 1 pound of Amaranth?

There are 1683 calories in 1 pound of Amaranth.

How many calories are in 1 2,5 oz of Amaranth?

There are 263 calories in 1 2,5 oz of Amaranth.