What is Almond Flour? Nutritional Facts, Calories & Taste

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Almond Flour

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What is Almond Flour?

Almond flour is made from finely ground almonds nuts that have been blanched to remove the skin. It is used as a wheat flour replacement for a variety of diets, including gluten free, paleo and low glycemic needs. Almond flour is fine in texture, though slightly courser than grain flours and a pale white cream color. It's flavor is slightly nutty and fairly neutral and provides a light texture to baked goods.

What does Almond Flour Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

almond

The almond tree was first cultivated in the Middle East and has since become a crop grown in climates similar to the Mediterranean, around the world. The almond is covered by a hard shell that must be removed before eating. The almond is between 3.5 and 6 centimeter and in an oblong shape with a pointed top. It's skin is brown and ridged. It's meat is white with a dense hardness. It has a mild flavor that is occasionally bitter. Almonds are used in many dishes, from desserts to savory dishes, or eaten as is, coated in salt, sugar, chocolate or any other number of ingredients.

Almond Flour Nutritional Facts and Calories

Serving Size: 1 tablespoon8g

tablespoon Almond Flour

	Amount Per Serving	% Daily Value
Calories	46kcal	2%
Fats	4g	5%
Sat. fats	0g	0%
Mono. Fats	3g	7%
Trans fats	0g	0%
Carbs	2g	1%
Sugars	0g	0%
Fiber	1g	4%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Almond Flour From

Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted, 48 oz

^$12⁴⁸

Nature's Eats Blanched Almond Flour, 64 Ounce

^$17²⁸

365 by Whole Foods Market, Almond Flour, 16 Ounce

^$9⁷⁹

Anthony's Blanched Almond Flour, 2 lb, Finely Ground, Gluten Free, Non GMO, Vegan, Keto Friendly

^$19⁹⁹

Bob s Red Mill Almond Flour Gluten-Free 16 oz 453 g

^$16¹

Anthony's Almond Meal Flour, Unblanched, 5 lb, Gluten Free, Non GMO, Keto Friendly

^$29⁹⁹

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Ingredients That Contain Almond Flour

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Almond Flour?

1 tablespoon of Almond Flour contains 2 g of protein.

How many carbs are in Almond Flour?

1 tablespoon of Almond Flour contains 2 g of carbs.

How much fat is in Almond Flour?

1 tablespoon of Almond Flour contains 4 g of fat.

How much sugar is in Almond Flour?

1 tablespoon of Almond Flour contains 1 g of sugar.

How many calories are in 1 tablespoon of Almond Flour?

There are 46 calories in 1 tablespoon of Almond Flour.

How many calories are in 1 Cup of Almond Flour?

There are 640 calories in 1 Cup of Almond Flour.

How many calories are in 1 oz of Almond Flour?

There are 162 calories in 1 oz of Almond Flour.

How many calories are in 1 pound of Almond Flour?

There are 2590 calories in 1 pound of Almond Flour.

How many calories are in 2 tablespoons of Almond Flour?

There are 86 calories in 2 tablespoons of Almond Flour.