What is Adzuki Beans? Nutritional Facts, Calories & Taste

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Adzuki Beans

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Stock Image | Adzuki Beans

What is Adzuki Beans?

Adzuki beans are a legume popular in Japanese cuisine and some other cuisines of East Asia. The bean is a little smaller than a green pea and has a red-brown skin with a white seam. The beans are boiled until tender and have a mild earthy flavor. Adzuki beans are found in savory dishes and in desserts such as red bean paste which is used for many items including mochi and ice cream.

What does Adzuki Beans Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Adzuki Beans Nutritional Facts and Calories

Serving Size: 1 5,5 oz155g

5,5 oz

	Amount Per Serving	% Daily Value
Calories	198kcal	10%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	39g	13%
Sugars	N/A
Fiber	11g	39%
Proteins	12g	16%
Cholesterol	0mg	0%
Sodium	12mg	1%

Healthy Level

Unhealthy Level

Buy Adzuki Beans From

Yupik Organic Adzuki Beans, 2.2 lb

^$11⁹⁹

Eden Organic Aduki Beans, (Azuki, Adzuki), Non-GMO, No Salt Added, Red Beans, Macrobiotic, 15 oz. Can (12-Pack Case)

^$41⁹⁵

Hunza Organic Adzuki Beans (2 lbs)

^$14⁷⁹

Food to Live Organic Adzuki Beans, 3 Pounds – Non-GMO, Sproutable, Whole Raw Dried Azuki Beans (Red Mung Beans), Vegan, Kosher, Bulk Organic Beans. Rich in Minerals, Dietary Fiber and Protein

^$21⁶⁶

Food to Live - Adzuki Beans, 5 Pounds Whole Dried Azuki Beans (Red Mung Beans), Raw, Vegan, Kosher, Sproutable, Bulk. Rich in Minerals, Dietary Fiber and Protein.

^$23⁴⁹

Oh! Nuts Adzuki Beans | Bulk 2Lb Bag |100% All-Natural Dried Red Mung Beans from Thailand | High Fiber, High Protein, Low Fat, Kosher Safe Ingredient for Soups, Salads, Sweet Paste & Other Asian Fare

^$10⁹⁹

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Ingredients That Contain Adzuki Beans

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Adzuki Beans?

1 5,5 oz of Adzuki Beans contains 12 g of protein.

How many carbs are in Adzuki Beans?

1 5,5 oz of Adzuki Beans contains 39 g of carbs.

How much fat is in Adzuki Beans?

1 5,5 oz of Adzuki Beans contains 0 g of fat.

How many calories are in 1 5,5 oz of Adzuki Beans?

There are 198 calories in 1 5,5 oz of Adzuki Beans.

How many calories are in 1 cup of Adzuki Beans?

There are 294 calories in 1 cup of Adzuki Beans.

How many calories are in 1 oz of Adzuki Beans?

There are 36 calories in 1 oz of Adzuki Beans.

How many calories are in 1 pound of Adzuki Beans?

There are 581 calories in 1 pound of Adzuki Beans.